Navigating life circumstances while experiencing mental health concerns can stop you from taking action for your own well-being. Our highly trained therapists help to cultivate wholeness and the tools for you to be successful.  Receive the mental health treatment you deserve.

Our Services

For Individuals, Families, Children and Couples.

Traditional Talk Therapy

Traditional talk therapy, also known as psychotherapy or counseling, involves open and confidential conversations between an individual and a licensed therapist, providing a supportive space to explore emotions, thoughts, and behaviors, and gain insights and coping strategies for personal growth and healing.

Through traditional talk therapy, individuals can address a wide range of challenges, such as anxiety, depression, relationship issues, and stress, while developing a deeper understanding of themselves and their life experiences.

EMDR (Eye Movement Desensitization and Reprocessing)

EMDR is a specialized therapy that helps individuals process and heal from traumatic experiences by using bilateral stimulation techniques, such as eye movements, to facilitate the brain’s natural ability to reprocess distressing memories and reduce their emotional impact.

This evidence-based therapy can be effective for those struggling with PTSD, phobias, and unresolved traumas, offering a unique approach that helps individuals find relief and move forward in their lives.

BrainPaint-Neurofeedback

 

 

 

Brain Paint-neurofeedback is a cutting-edge treatment modality that utilizes real-time brainwave monitoring to help individuals learn self-regulation skills, promoting a healthier brain state and addressing various mental health concerns.

By providing feedback on brainwave activity and rewarding positive brain patterns, Brain Paint-Neurofeedback empowers individuals to optimize their brain functioning, leading to improved focus, emotional resilience, and overall well-being. well-being, and mood.

Gottman Method

Gottman Therapy is a specialized approach to couples therapy designed to enhance relationships by fostering effective communication, deep understanding, and emotional connection. Grounded in extensive research and real-life observations of couples, this therapy method aims to equip couples with practical tools and techniques to navigate conflicts, build trust, and cultivate intimacy.

At the core of Gottman Therapy is the idea that healthy relationships are built upon a strong foundation of mutual respect, effective communication, and the ability to manage disagreements constructively. This approach emphasizes identifying and addressing negative communication patterns and behaviors that can erode the fabric of a relationship over time.

During therapy sessions, couples are guided to recognize and change negative interactional patterns that often lead to arguments, withdrawal, or hurt feelings. Through various exercises and discussions, couples learn to identify each other’s emotional needs, express their feelings in a healthy manner, and listen actively to foster empathy and understanding

CBT (Cognitive Behavioral Therapy)

CBT is a goal-oriented and practical form of therapy that focuses on identifying and challenging negative thought patterns and behaviors, aiming to modify them to promote positive changes in emotions and actions.

This widely-used approach equips individuals with valuable coping strategies to manage stress, anxiety, and mood disorders, helping them break free from unhelpful thinking cycles and lead more fulfilling lives.

Play Therapy

Play therapy aids children by offering a secure space for expression through play and creativity. Emotional growth occurs as therapists engage, helping children resolve issues, build self-esteem, and develoAVp coping skills.

Play Therapy is good for children as they often cannot express what they are feeling. It helps to address anxiety, depression, body regulation, PTSD, and other health concerns.

Dialectical Behavior Therapy (DBT)

Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others

“Having chosen the path of healing, we invite you to reach out to us. In the event that we are unable to answer your call, please feel free to leave a message, and we will promptly return it. If you have the information, kindly provide us with any pertinent insurance details and your scheduling preferences. We are looking forward to working with you on your path towards healing.”

– Rose Gamino, LMFT

Your mental health is important.

Take action by calling us to get you scheduled today.