Our Services
Traditional Talk Therapy
Through traditional talk therapy, individuals can address a wide range of challenges, such as anxiety, depression, relationship issues, and stress, while developing a deeper understanding of themselves and their life experiences.
EMDR (Eye Movement Desensitization and Reprocessing)
This evidence-based therapy can be effective for those struggling with PTSD, phobias, and unresolved traumas, offering a unique approach that helps individuals find relief and move forward in their lives.
BrainPaint-Neurofeedback
Brain Paint-neurofeedback is a cutting-edge treatment modality that utilizes real-time brainwave monitoring to help individuals learn self-regulation skills, promoting a healthier brain state and addressing various mental health concerns.
By providing feedback on brainwave activity and rewarding positive brain patterns, Brain Paint-Neurofeedback empowers individuals to optimize their brain functioning, leading to improved focus, emotional resilience, and overall well-being. well-being, and mood.
Gottman Method
At the core of Gottman Therapy is the idea that healthy relationships are built upon a strong foundation of mutual respect, effective communication, and the ability to manage disagreements constructively. This approach emphasizes identifying and addressing negative communication patterns and behaviors that can erode the fabric of a relationship over time.
During therapy sessions, couples are guided to recognize and change negative interactional patterns that often lead to arguments, withdrawal, or hurt feelings. Through various exercises and discussions, couples learn to identify each other’s emotional needs, express their feelings in a healthy manner, and listen actively to foster empathy and understanding
CBT (Cognitive Behavioral Therapy)
This widely-used approach equips individuals with valuable coping strategies to manage stress, anxiety, and mood disorders, helping them break free from unhelpful thinking cycles and lead more fulfilling lives.
Play Therapy
Play Therapy is good for children as they often cannot express what they are feeling. It helps to address anxiety, depression, body regulation, PTSD, and other health concerns.
“Having chosen the path of healing, we invite you to reach out to us. In the event that we are unable to answer your call, please feel free to leave a message, and we will promptly return it. If you have the information, kindly provide us with any pertinent insurance details and your scheduling preferences. We are looking forward to working with you on your path towards healing.”
– Rose Gamino, LMFT