Gamino Family Therapy Group provides a comprehensive range of therapeutic methods tailored to address various needs and challenges of individuals, families, children and couples. Whether you’re seeking to navigate complex emotions, heal from traumatic experiences, enhance relationships, or empower your mental health, our services offer a roadmap to healing.

Traditional Talk Therapy

Traditional talk therapy, also known as psychotherapy or counseling, involves open and confidential conversations between an individual and a licensed therapist, providing a supportive space to explore emotions, thoughts, and behaviors, and gain insights and coping strategies for personal growth and healing.

Through traditional talk therapy, individuals can address a wide range of challenges, such as anxiety, depression, relationship issues, and stress, while developing a deeper understanding of themselves and their life experiences.

EMDR (Eye Movement Desensitization and Reprocessing)

EMDR is a specialized therapy that helps individuals process and heal from traumatic experiences by using bilateral stimulation techniques, such as eye movements, to facilitate the brain’s natural ability to reprocess distressing memories and reduce their emotional impact.

This evidence-based therapy can be effective for those struggling with PTSD, phobias, and unresolved traumas, offering a unique approach that helps individuals find relief and move forward in their lives.

BrainPaint-Neurofeedback

 

 

 

Brain Paint-neurofeedback is a cutting-edge treatment modality that utilizes real-time brainwave monitoring to help individuals learn self-regulation skills, promoting a healthier brain state and addressing various mental health concerns.

By providing feedback on brainwave activity and rewarding positive brain patterns, Brain Paint-Neurofeedback empowers individuals to optimize their brain functioning, leading to improved focus, emotional resilience, and overall well-being. well-being, and mood.

Gottman Method

Gottman Therapy is a specialized approach to couples therapy designed to enhance relationships by fostering effective communication, deep understanding, and emotional connection. Grounded in extensive research and real-life observations of couples, this therapy method aims to equip couples with practical tools and techniques to navigate conflicts, build trust, and cultivate intimacy.

At the core of Gottman Therapy is the idea that healthy relationships are built upon a strong foundation of mutual respect, effective communication, and the ability to manage disagreements constructively. This approach emphasizes identifying and addressing negative communication patterns and behaviors that can erode the fabric of a relationship over time.

During therapy sessions, couples are guided to recognize and change negative interactional patterns that often lead to arguments, withdrawal, or hurt feelings. Through various exercises and discussions, couples learn to identify each other’s emotional needs, express their feelings in a healthy manner, and listen actively to foster empathy and understanding

CBT (Cognitive Behavioral Therapy)

CBT is a goal-oriented and practical form of therapy that focuses on identifying and challenging negative thought patterns and behaviors, aiming to modify them to promote positive changes in emotions and actions.

This widely-used approach equips individuals with valuable coping strategies to manage stress, anxiety, and mood disorders, helping them break free from unhelpful thinking cycles and lead more fulfilling lives.

Play Therapy

Play therapy aids children by offering a secure space for expression through play and creativity. Emotional growth occurs as therapists engage, helping children resolve issues, build self-esteem, and develoAVp coping skills.

Play Therapy is good for children as they often cannot express what they are feeling. It helps to address anxiety, depression, body regulation, PTSD, and other health concerns.

Dialectical Behavior Therapy (DBT)

Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others

The

Difference
  • Variety of Treatment Specialties

    In today’s mental health field there are a variety of  treatment methods available. Within our team, each member specializes in evidence-based modalities. This comprehensive expertise encompasses a range of approaches, including but not limited to CBT, Neurofeedback, EMDR, Gottman Method, and infant mental health.

  • Open Evenings & Weekends

    We recognize life is busy and your mental health is important. This is why we provide flexible scheduling options by offering evenings and weekends, including Sunday appointments.

  • We Take Insurance

    More offices are moving towards cash pay only. As part of our commitment to helping as many as possible with their mental health needs, we proudly accept insurance. We are paneled with Blue Shield (Magellan), Cigna, Anthem Medi-Cal, CalViva, United Health Care, and Tri-Care. If we are out of network, we offer a lower cash-rate than other local offices.

Your mental health is important.

Take action by calling us to get you scheduled today.